Ещё вот эту станцию учтите)

А где ты смотришь эти данные?

Так и как ее учитывать? Ну допустим воздух грязный. Какие меры надо предпринять?

Сидеть дома 🙂

When the PM10 level is above 200, the air quality is considered very unhealthy. Here are some actions you should take to protect your health:

1. Stay Indoors: Try to stay indoors as much as possible. Outdoor activity should be limited, especially for those with respiratory conditions, the elderly, and children.

2. Close Windows and Doors: Keep windows and doors closed to prevent polluted air from entering your home or office.

3. Use Air Purifiers: If you have an air purifier, use it. Air purifiers can help remove particulates from the air in your home or office.

4. Wear Masks: If you need to go outside, wear an N95 mask or a mask with a similar rating. These masks can filter out most particulate matter.

5. Limit Physical Exertion: Physical exertion, especially outdoors, can cause you to breathe harder and more frequently, increasing your intake of particulates. Limit your physical activity until the air quality improves.

6. Stay Hydrated and Eat Healthy: Drinking plenty of water can help your body naturally flush out any particulates you may have inhaled. Eating a diet rich in antioxidants can also support your body's natural defenses.

7. Monitor Air Quality: Keep an eye on the air quality reports and forecasts in your area. If the PM10 level decreases, you can start to return to your normal activities.

8. Consult a Health Professional: If you have any health concerns, such as difficulty breathing, persistent cough, or worsening of an existing respiratory condition, consult a healthcare professional immediately.